Belle Self-care, PMDD, PMS

Its not just PMS. Designed to meet our bodies needs and navigate the complexities of PMDD, the Belle app is your daily ally for wellbeing and health awareness. Blending science and technology, Belle supports your self-care journey with a customizable PMDD symptom tracker, immediate relief tools based on CBT therapy techniques, and personal insights from your cycle patterns. Reclaim control over your body for the balanced, hormone-conscious life you deserve.

UNDERSTAND THE IMPACT OF YOUR CYCLE

• Gain Clarity: Monitor the severity of your symptoms linked to your cycle
◦ See the hormonal changes throughout your cycle: Learn which hormones are present, their possible impacts, and exercises you can do to make the best out of it.
◦ Use a customizable PMDD tracker that follows DRSP standards to monitor symptoms like mood swings, anxiety, depression, guilt, irritability, conflict with others, social withdrawal, brain fog, and more
◦ Track emotional, mental, behavioral, physical, gastrointestinal, sleep, and sensory symptoms
◦ Add new categories and personalized symptoms

• Drive Informed Decisions: Use our data page to get insights from your inputs. Belle will help you decode the patterns across your cycle so you can pinpoint key areas for change.

• Share Your Results With Doctors: Strengthen your voice with a medically-endorsed PMDD report.
◦ Choose the best format: PDF, DOCX, JSON, XML
◦ Send directly via email

REWRITE YOUR PREMENSTRUAL STORY

• Get Immediate Help: Apply practical and evidence-based tools for symptom relief and resilience-building. Belle offers techniques like:
◦ Meditations
◦ Progressive Muscle Relaxation
◦ Reflexive Writing
◦ Attention Training Technique
◦ Body Journey

• Master PMDD: Learn and apply a range of evidence-based CBT (Cognitive Behavioral Therapy) techniques for the life areas you need most, such as relationships, communication, work, nutrition, exercise, and sleep.
• Challenge Yourself: Make lifestyle changes with consistency and accountability.

YOUR BODY, YOUR DATA

We will NEVER sell your personal data to anyone.

- Secure your account with two-factor authentication and benefit from GDPR-compliance (European Data Protection Laws).
- Terms and Conditions: https://bellehealth.co/terms-and-conditions/
- Privacy Policy: https://bellehealth.co/privacy-policy/

DISCLAIMER

Any insights provided by the Belle app do not constitute medical advice. Always consult your healthcare provider to assist your health journey.

JOIN OUR COMMUNITY AND CREATE BELLE WITH US

• IG: @bellehealth.pmdd
• Public Roadmap: https://changemap.co/belle-health-buddies/belle-app/
• Reddit: https://www.reddit.com/r/bellehealth/
• Pinterest: https://pinterest.com/bellepmdd/